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Yoga
MY LATEST POSTS
A Meditation to Connect the Third Eye and Heart Center
1. A Meditation to Connect the Third Eye and Heart Center
Getting Fit Yoga
“For many of us, the 6th chakra, Ajna Chakra, or the third eye, is the most natural chakra to access. Meditating on this center can really take us into transcendent states of being”, says Aimee Hughes, holistic health writer and lead staff writer for the Yandara Yoga ...[ Full Text ]
There Isn’t a “Best” Way to Meditate
2. There Isn’t a “Best” Way to Meditate
Getting Fit Yoga
Check out a story of yoga practitioner, searching for ways to apply mindfulness to our busy modern lives, Daniel Wallen. Being skeptical, Daniel felt really awkward while meditation. However, he realized there are other ways to meditate and there is not a best way to ...[ Full Text ]
5 Reasons to Practice Yoga Nidra
3. 5 Reasons to Practice Yoga Nidra
Getting Fit Yoga
"Yoga nidra is both a state and practice of consciousness between waking and sleeping," says Bruce Chung, yoga teacher, world traveler and proud Canadian. It is an ancient form of mediation that was not well known until the late Swami Satyananda began popularizing it in the ...[ Full Text ]
10 Meditation Tips for Beginners
4. 10 Meditation Tips for Beginners
Getting Fit Yoga
"During meditation you will begin to witness how much movement happens in the mind and how little you live in the present moment," admits Sinéad McKiernan, Hatha Yoga teacher in the West of Ireland. She believes that one can learn how to observe the thoughts and change them ...[ Full Text ]
4 Styles of Meditation You Should Try
5. 4 Styles of Meditation You Should Try
Getting Fit Yoga
Do you want to practice meditating, but you do not have a clue where to start, since there are so many styles of it?Aimee Hughes, Holistic health writer and lead staff writer for the Yandara Yoga Institute, suggests 4 the most popular styles of meditation. She talks about Mantra ...[ Full Text ]
5 Yoga Communities that You Need to Keep Track Of
6. 5 Yoga Communities that You Need to Keep Track Of
Getting Fit Yoga
Yoga is becoming more popular nowadays. However, if you are a working mother you might not have enough time for practicing yoga, even if you really want to. Do not worry! There is another option for the ones who cannot attend yoga classes on a daily basis. Online yoga schools ...[ Full Text ]
Yoga Might Be the Secret to Staying Young + Healthy
7. Yoga Might Be the Secret to Staying Young + Healthy
Getting Fit Yoga
It’s easy to see how yoga keeps your body limber and strong, and now research shows that the practice goes a long way toward helping your brain stay in top shape, too. The original article is available Full Text ]
5 Ways to Practice Yoga Off the Mat
8. 5 Ways to Practice Yoga Off the Mat
Getting Fit Yoga
Do not have time for yoga? Do you know that there is a way to practice it off the mat? Read the full article here #workingmother #womenwhowork
Why Do People Do Yoga?
9. Why Do People Do Yoga?
Getting Fit Yoga
What is yoga and why is it becoming so popular nowadays? Yoga is a series of exercises that helps your body to stretch and become stronger. With right breathing technics while training, people are becoming stress relieved as well as their bodies and minds are getting more ...[ Full Text ]
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