“For many of us, the 6th chakra, Ajna Chakra, or the third eye, is the most natural chakra to access. Meditating on this center can really take us into transcendent states of being”, says Aimee Hughes, holistic health writer and lead staff writer for the Yandara Yoga ...[ Full Text ]
Check out a story of yoga practitioner, searching for ways to apply mindfulness to our busy modern lives, Daniel Wallen. Being skeptical, Daniel felt really awkward while meditation. However, he realized there are other ways to meditate and there is not a best way to ...[ Full Text ]
"Yoga nidra is both a state and practice of consciousness between waking and sleeping," says Bruce Chung, yoga teacher, world traveler and proud Canadian. It is an ancient form of mediation that was not well known until the late Swami Satyananda began popularizing it in the ...[ Full Text ]
"During meditation you will begin to witness how much movement happens in the mind and how little you live in the present moment," admits Sinéad McKiernan, Hatha Yoga teacher in the West of Ireland. She believes that one can learn how to observe the thoughts and change them ...[ Full Text ]
Do you want to practice meditating, but you do not have a clue where to start, since there are so many styles of it?Aimee Hughes, Holistic health writer and lead staff writer for the Yandara Yoga Institute, suggests 4 the most popular styles of meditation. She talks about Mantra ...[ Full Text ]
Yoga is becoming more popular nowadays. However, if you are a working mother you might not have enough time for practicing yoga, even if you really want to. Do not worry! There is another option for the ones who cannot attend yoga classes on a daily basis. Online yoga schools ...[ Full Text ]
It’s easy to see how yoga keeps your body limber and strong, and now research shows that the practice goes a long way toward helping your brain stay in top shape, too.
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What is yoga and why is it becoming so popular nowadays? Yoga is a series of exercises that helps your body to stretch and become stronger. With right breathing technics while training, people are becoming stress relieved as well as their bodies and minds are getting more ...[ Full Text ]
