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Nutrition and Diet
MY LATEST POSTS
Diets and Meal Plans and Food Hacks
1. Diets and Meal Plans and Food Hacks
Getting Fit Nutrition and Diet
Have you ever thought how much does food that you eat affects your mood, skin, memory, energy? Four women shared their stories on how they gave up their favorite meals in order to try nutritionist-approved meal plan, since they want to feel better! For instance, Jihan ...[ Full Text ]
5 Nutrition Apps Every Super Healthy Woman Uses
2. 5 Nutrition Apps Every Super Healthy Woman Uses
Getting Fit Nutrition and Diet
Today technology actually helps us to become and live healthier. These 5 apps, provided by Marie Claire, do everything from decoding the back of a snack box to breaking down which produce is worth buying! 1.Fooducate 2.Seasonal and Simple 3.Dirty Dozen 4.Chemical ...[ Full Text ]
Diets That Work: 10 Things They All Have In Common
3. Diets That Work: 10 Things They All Have In Common
Getting Fit Nutrition and Diet
Marie Claire spoke to nutrition experts to find out the 10 eating rules you need to follow if you want to lose weight. First of all, the experts advise to take it slow, since if you lose more than two pounds per week, it is likely that you are actually losing muscle tissue. ...[ Full Text ]
Why Nutrition is Good for Your Body
4. Why Nutrition is Good for Your Body
Getting Fit Nutrition and Diet
Nutrition, also called nourishment or aliment, is the provision of the materials necessary to support our lives, cells and organisms in particular. If done right, nourishment is essential to our bodies, since it boosts immune system, delays effect of aging, gives us energy to ...[ Full Text ]
10 Healthy Snacks for Work
5. 10 Healthy Snacks for Work
Getting Fit Nutrition and Diet
Are you trying to eat healthy, but your hunger and vending machines around you are not helping you to accomplish your goal? Leah Silberman and Molly Rieger of Tovita Nutrition gave Marie Claire advice to healthy office snacking. Read the article Full Text ]
Top 5 Meal Planning and Recipe Apps
6. Top 5 Meal Planning and Recipe Apps
Getting Fit Nutrition and Diet
Meal planning is a real weight off a mind during a busy week knowing what you and your family are going to eat and when. Here are the best apps to help organize all your recipes electronically. Read the full article Full Text ]
Some Ideas For Your Lunch
7. Some Ideas For Your Lunch
Getting Fit Nutrition and Diet
Have you ever thought that you grew tired from any cafe or restaurant next to your work place? Have you ever thought that you cannot eat restaurant meals for your lunch and that you would actually eat something homemade, but you are too lazy to cook after long working day? Do ...[ Full Text ]
How Stress is Affecting Eating Habits
8. How Stress is Affecting Eating Habits
Getting Fit Nutrition and Diet
Have you ever heard a phrase “stress eating”? I believe everyone did. Everybody knows that stress affects a lot on what and how you eat, but not a long time ago scientists found an explanation how stress and eating habits are connected. When you are stressed, there are ...[ Full Text ]
Breakfast Mission Possible in Just 2 Steps
9. Breakfast Mission Possible in Just 2 Steps
Getting Fit Nutrition and Diet
Do you skip breakfast? I found out that it is easy to skip breakfast when you have 3 children running around in the morning. To make things even worse you need to get ready for work and get the kids ready to get out the door. However, that does not help in the long run fighting ...[ Full Text ]
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