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Getting Fit
MY LATEST POSTS
Diets and Meal Plans and Food Hacks
1. Diets and Meal Plans and Food Hacks
Getting Fit Nutrition and Diet
Have you ever thought how much does food that you eat affects your mood, skin, memory, energy? Four women shared their stories on how they gave up their favorite meals in order to try nutritionist-approved meal plan, since they want to feel better! For instance, Jihan ...[ Full Text ]
10 Things You Did Not Know About Detoxing
2. 10 Things You Did Not Know About Detoxing
Getting Fit Detox
As it turns out, detox is not only helpful for weight loss but also has so many other benefits! Sylvie Beljanski, owner of The Beljanski Wellness Center, explains what exactly detoxing means, why we should do it, and how to do simple DIY cleanses at home. Read the full ...[ Full Text ]
The Best Fruit-Infused Detox Waters You Can Make at Home
3. The Best Fruit-Infused Detox Waters You Can Make at Home
Getting Fit Detox
Marie Claire talked to New York-based certified dietitian and nutritionist Jessica Fishman Levinson of the consulting business Nutritioulicious, who advised us to look for fruits like citrus, melons, and berries, with a higher water content for hydration and antioxidants that ...[ Full Text ]
5 Nutrition Apps Every Super Healthy Woman Uses
4. 5 Nutrition Apps Every Super Healthy Woman Uses
Getting Fit Nutrition and Diet
Today technology actually helps us to become and live healthier. These 5 apps, provided by Marie Claire, do everything from decoding the back of a snack box to breaking down which produce is worth buying! 1.Fooducate 2.Seasonal and Simple 3.Dirty Dozen 4.Chemical ...[ Full Text ]
Diets That Work: 10 Things They All Have In Common
5. Diets That Work: 10 Things They All Have In Common
Getting Fit Nutrition and Diet
Marie Claire spoke to nutrition experts to find out the 10 eating rules you need to follow if you want to lose weight. First of all, the experts advise to take it slow, since if you lose more than two pounds per week, it is likely that you are actually losing muscle tissue. ...[ Full Text ]
A Meditation to Connect the Third Eye and Heart Center
6. A Meditation to Connect the Third Eye and Heart Center
Getting Fit Yoga
“For many of us, the 6th chakra, Ajna Chakra, or the third eye, is the most natural chakra to access. Meditating on this center can really take us into transcendent states of being”, says Aimee Hughes, holistic health writer and lead staff writer for the Yandara Yoga ...[ Full Text ]
There Isn’t a “Best” Way to Meditate
7. There Isn’t a “Best” Way to Meditate
Getting Fit Yoga
Check out a story of yoga practitioner, searching for ways to apply mindfulness to our busy modern lives, Daniel Wallen. Being skeptical, Daniel felt really awkward while meditation. However, he realized there are other ways to meditate and there is not a best way to ...[ Full Text ]
Why Nutrition is Good for Your Body
8. Why Nutrition is Good for Your Body
Getting Fit Nutrition and Diet
Nutrition, also called nourishment or aliment, is the provision of the materials necessary to support our lives, cells and organisms in particular. If done right, nourishment is essential to our bodies, since it boosts immune system, delays effect of aging, gives us energy to ...[ Full Text ]
5 Reasons to Practice Yoga Nidra
9. 5 Reasons to Practice Yoga Nidra
Getting Fit Yoga
"Yoga nidra is both a state and practice of consciousness between waking and sleeping," says Bruce Chung, yoga teacher, world traveler and proud Canadian. It is an ancient form of mediation that was not well known until the late Swami Satyananda began popularizing it in the ...[ Full Text ]
10 Meditation Tips for Beginners
10. 10 Meditation Tips for Beginners
Getting Fit Yoga
"During meditation you will begin to witness how much movement happens in the mind and how little you live in the present moment," admits Sinéad McKiernan, Hatha Yoga teacher in the West of Ireland. She believes that one can learn how to observe the thoughts and change them ...[ Full Text ]

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