Not everyone enjoys the workout in the room full of other people and nobody wants to be witnessed "at the scene of your Not Nailing That Yoga Pose." Marie Claire created a list with the top 7 workout apps for your smartphone that you can use in privacy at home!
1.Daily Ab ...[ Full Text ]
Balancing your career and family is not always an easy task, so finding time for gym and preparing a healthy meal is sometimes impossible. To find some inspiration ELLE asks successful women about their typical day dedicated to fitness and healthy food. Tony-winning Broadway ...[ Full Text ]
To help you tone your muscles, Glamour asked top trainers to show the best ab exercises. They talk about advantages of exercises such as Double Leg-Lower, Bird-Dog, Side Plank and many other.
To check out the best exercises for your abs, click Full Text ]
Bootcamp workouts are super cool. However, devotees in Los Angeles have been switching to LIT Method, a new studio that offers bootcamp classes with one key difference: no running, jumping, or weights. If you want to know more, check out the article!
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Too busy at work? Do not have time for going to the gym? Especially for Glamour, Internets most popular male model and trainer Ngo Okafor created seven-minute workout that you can do anywhere anytime!
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You probably do your best to find some time for your workouts, but sometimes you have those weeks when you really cannot spend as much time for workout as you wish.
So, how little can you exercise and still be healthy? Glamour asked fitness experts for the answer and what you ...[ Full Text ]
